Yesterday, being a cardio-only day, I performed a few short sessions of Spiderman crawls, which I posted about, along with a video showing how they're done.
Little did I know what an effect those were going to have on my leg workout today! Leading off with front squats, it became quickly evident that my core was FRIED from yesterday's frolicking. I was unable to finish my last set, mainly due to being unable to keep the necessary upright torso position to perform the front squats properly.
I'm still loving the idea of using Spiderman crawls as a conditioning tool, but I won't be doing these immediately before a leg day anymore.
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