Spiderman Crawls!

Well, after about a month and a half of practicing the principles form Tim Anderson's book "Original Strength", I decided that since today was an "off" day (cardio-only), I'd do some Spiderman crawls. I only did a few minutes worth, spread out through the day but let me tell you, these things are HARD! I'm thinking that these will be a regular thing for me now. What a rush! I snagged the video below off of YouTube. Thanks to Steve Maxwell for showing us how it's done.