I'll be posting on here occasionally about my latest training efforts to get/stay in shape, eating habits/recipes, maybe a little miscellaneoous humor and whatever else I can think of that might be of interest to me or anybody else. Thanks for stopping by.
Saturday, August 17, 2013
Rotator Cuff Exercises For Rehabing Shoulder Injuries
I'm always trying new things in an attempt to keep my aging shoulders somewhat healthy. I've found the exercises in this video by Lee Hayward to be helpful in maintaining the rotator cuffs and preventing injury.
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