Showing posts with label Miscellaneous. Show all posts
Showing posts with label Miscellaneous. Show all posts

Tuesday, August 11, 2015

I've Been Gone Awhile and Then, OOPS!

I know it has been a long time since I updated this blog, but I've been (or HAD been) training in my basement gym (The Dungeon) faithfully for the last couple of years, that is, until a few weeks ago. That's when I had a major OOPS!

Back around the beginning of this year, I got interested in Powered Paragliding or PPG. For those who don't know what that is, it's where you strap a motor with a propeller on your back, hook into a paraglider "wing", run into the air and fly like a bird. After much research, back in late June, I spent a full week training, learning mostly how to ground handle or "kite" the wing. A few weeks later, it was time to learn to handle the wing in the air. This is accomplished by hooking up to a ground-based "tow rig" which uses a winch and a small, very strong tow line to pull you up into the air, allowing you to glide down, controlling the wing as you go. This drill is supposed to end with a successful landing, where you land on your feet and take a few steps before turning and gracefully setting your wing on the ground.

Well, things didn't go as planned for me. The video below shows me being towed up for the third time that morning. On this third "flight", I landed on my rear end, put my hand back to catch myself and broke my wrist in the process. I'm now in a cast on my left arm from just below the elbow down. Did I mention that I'm left-handed? This has greatly limited my ability to train. There are still some lower body exercises that I can do, but most of the upper body stuff has been put on hold.

So, watch the video and have a laugh at my expense.


Monday, December 30, 2013

Home Again

We spent all of yesterday and into the evening driving back from our TX Christmas visit with family. There was a small fitness facility with dumbbells, a Smith Machine (YUCK!) and some other equipment. I was able to squeeze in three "just so-so" workouts while there and I didn't blow my eating routine TOO badly.

This morning, I resumed my home routine with a leg workout, leading off with the dreaded front squats. Everything felt HEAVY this morning but I was able to hit all my numbers, albeit just barely.

I don't have to be back at work for five more days, so I'm going to use the time as an opportunity to get squarely back into the swing of things.

Monday, December 23, 2013

Leaving Town for Christmas

Well, I finished up another cycle of three-on training days this morning. A "push" day with some cardio thrown in at the end. After work tonight, the wife and I will be driving fourteen hours to Fort Worth, TX to visit my daughter, son in law and granddaughter for Christmas. The 24th and 25th will be off days and hopefully there'll be a suitable "fitness facility" where I can get in two or three maintenance workouts while I'm out there. We'll see how it goes.

Thursday, September 12, 2013

Metallica - Whiskey In The Jar + Lyrics

This helped get me through my workout yesterday morning on three hours sleep. Can't get it out of my head ever since'''

Musha rain dum a doo, dum a da
Whack for my daddy, oh
Whack for my daddy, oh
There's whiskey in the jar, oh...