Pullups!

Today was Pull (Back) day. After about a month and a half, I'm finally up to incorporating pullups into my routine.

After warmup, I began my workout with bodyweight pullups. These are "dead-hang" pullups, not that flopping around "kipping" crap that you see all the Crossfitters doing. The numbers are pretty dismal though. I'm still at 218 pounds and the reps for 5 sets were as follows;

3 - 3 - 3 - 3 - 3

Not too impressive, but ya gotta start somewhere.