I've been keeping after the pullups, as I truly believe they're the ultimate back exercise. Today's sets / reps were as follows;
7 - 7 - 6 - 6 - 6
Slowly but surely!
Tuesday, November 19, 2013
Tuesday, November 5, 2013
Front Squats
Today I incorporated Front Squats into my leg day routine. For now, they'll be replacing conventional barbell (back) squats.
These are murder. The devil. Torture. Due to the pitiful weight I was able to use, I ended up doing nine sets total. Hopefully, the weight (intensity) will come up soon and I won't need so much volume.
My core was so smoked after these that I dropped the Stiff Legged Deadlifts for today and threw in some Leg Curls.
These are murder. The devil. Torture. Due to the pitiful weight I was able to use, I ended up doing nine sets total. Hopefully, the weight (intensity) will come up soon and I won't need so much volume.
My core was so smoked after these that I dropped the Stiff Legged Deadlifts for today and threw in some Leg Curls.
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