Today I incorporated Front Squats into my leg day routine. For now, they'll be replacing conventional barbell (back) squats.
These are murder. The devil. Torture. Due to the pitiful weight I was able to use, I ended up doing nine sets total. Hopefully, the weight (intensity) will come up soon and I won't need so much volume.
My core was so smoked after these that I dropped the Stiff Legged Deadlifts for today and threw in some Leg Curls.
No comments:
Post a Comment