The Current Routine

At nearly three months in, here's what my daily training schedule looks like.

Day 1

• Squats; 6 working sets
• Leg Press; 3 sets
• Stiff Legged Deadlift; 4 sets
• Calf Work

Day 2

• Pullups; 5 sets
• Lat Pulldowns; 4 sets
• One Arm Dumbbell Row; 3 sets
• Body Rows (on suspension trainer); 4 sets
• Reverse Fat Bar Curls; 2 sets
• Fat Bar Curls; 2 sets
• Rotator Cuff Work, on bands & suspension trainer (Facepulls, T, Y, I, etc)
• Light Cardio (if time allows)

Day 3

• Superset; Suspended Flies (on suspension trainer), Incline Dumbbell Bench; 4 sets
• Weighted Dips; 4 sets
• Overhead Dumbbell Press (standing); 4 sets
• Superset; Dumbbell Side Raise, Suspended Triceps Overhead Extensions (on suspension trainer); 3 sets
• Cardio

Day 4;

• Cardio

On day 5, I start all over again, hitting each workout every fourth day. There are no scheduled off days, as life and other obligations tend to generate enough interruptions as it is.