I'll be posting on here occasionally about my latest training efforts to get/stay in shape, eating habits/recipes, maybe a little miscellaneoous humor and whatever else I can think of that might be of interest to me or anybody else. Thanks for stopping by.
Wednesday, January 15, 2014
Spiderman Crawls!
Well, after about a month and a half of practicing the principles form Tim Anderson's book "Original Strength", I decided that since today was an "off" day (cardio-only), I'd do some Spiderman crawls. I only did a few minutes worth, spread out through the day but let me tell you, these things are HARD! I'm thinking that these will be a regular thing for me now. What a rush! I snagged the video below off of YouTube. Thanks to Steve Maxwell for showing us how it's done.
Labels:
Training Notes,
Videos
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